Here’s a new #fullbodyworkout from @jah_holla using just a pair of #SPARTABELLS. Complete each exercise for 40 seconds followed by 20 seconds rest. Cycle through 3 rounds total. Let’s work! 🔴 1. Thrusters (Squat + Press) 2. Reverse Lunges + Curls 3. Deadlifts + Bent Rows 4. Renegade Rows 5. Elevated Leg Chest Press 6. Forward Lunges + Lateral Raises 7. Burpees + Jabs 8. Close Grip Pushups 9. Swings 10. Sumo Squats + Curls 🔴 #totalbody #HIITcardio #spartantraining

The perfectly balanced Spartabells can function as dumbbells or kettlebells depending on where gripped. #SPARTABELLS #fullbodyworkout #tamily #HIITcardio

Modernized state-of-the-art #dumbbells. Designed for HIIT and functional training. #SPARTABELLS #HIITcardio #fullbodyworkout

It's a modernized fusion of dumbbells & kettlebells, it's an amazing #boxingtraining tool, and it is stackable to save space. #SPARTABELLS #fullbodyworkout #trainsmart #hiittraining #boxingworkout

Combining the best attributes of both #kettlebells and #dumbbells for an awesome #functionalworkout #trainanywhere #SPARTABELLS

Nothing like an #outdoorworkout with #SPARTABELLS All you need is a pair of Spartabells, a little space and you imagination. #nantucketstyle #tabataworkout

It's a modernized dumbbell/kettlebell, it's the ultimate #beachworkout tool. @ocr_warrior_ #SPARTABELLS #fullbodyworkout #fitandfun #ocrtraining